Join Our 'No-Excuses' Self-Care Challenge

A Fun and Easy Way to Supercharge your Self-care, Feel Fabulous about Yourself - and even Make New Friends!

Hey Beauty,

We're Mia and Karen, soul sisters, biological sisters, and the founders of Soulwoman.

And we LOVE a good challenge.

In our own lives, we've always found this to be the fastest and easiest way to change our habits, motivate ourselves, and get better results.

And that's why we created the 7-Days to Luminous Challenge...

It's the perfect way to get started or to get back on the self-care wagon - especially if you're exhausted and overwhelmed, or your life feels pretty chaotic.

And if you can make it through 7 days, then everything after that is easier. You'll have more energy, which means you can take better care of everyone else if that's your jam... but you'll do it without resentment or feeling like you're drowning in a too-long list of to-do's.

Best thing? You can join us from ANYWHERE in the world, and participate in the comfort of your own home!

Join Us for a Powerful 7 Days to Supercharge your Self-Care!

You're motivated now, so take advantage! Seven days will fly by, but it's just long enough to feel the benefits and build great self-care habits.

A Self-Care Plan - Done for You!

You'll get a full week of our BEST self-care activities - even for those days that you have no energy, no time, no money, or no motivation. 

Let Go of the Overwhelm - Fast!

The challenge is designed to help you release the overwhelm, chaos and too-busyness of modern life. It's all set up so that you don't have to worry at all.

Daily Support + Community

We're here to support you. But even better, we also have a strong, active community of people to cheer you on and offer tips.

If you've ever felt...

worn out, burnt out, overwhelmed or resentful because of how much you have to do, the 7-DAYS TO LUMINOUS challenge is for you!

So Let's Make This as EASY as POSSIBLE for You!

In just 7 days, you can take back control of your life - be proud of yourself and ready to take on the world.

And with the resources of this challenge, you can do all of that without feeling overwhelmed, confused, or unsure about the next step -- we’ve got it all covered!

Sign Up for the Next 7 Days-to-Luminous Challenge, Starting on Friday!

When You Join the 7-Days to Luminous Challenge Today, You're Going to Get:

An Exclusive Mini-Course Portal with your Self-Care Plan

In your self-care portal, you'll find easy-to-do activities all worked out for you and organised according to how much time you have available - so you don't have to think about it.

Daily Emails to Support You and Keep You on Track

You will receive daily emails to motivate and inspire you to keep going and develop a rock-solid self-care mindset for lasting feelings of calm.

A GREAT Community Group to Cheer You On

Make friends with others who can hold space for you and cheer you on. This is also a place to get your questions answered and get the encouragement you need.

Each day for 7 days, you'll get new training with easy and fun self-care practices

We'll help you to...

  • Examine your busyness and unhelpful self-care beliefs
  • Stand up for your own health and happiness
  • Nourish yourself body, mind and soul
  • Build your own self-care first-aid kit

DAY 1: Self-care if you have No Time

Self-Care ideas for the time-poor. Pick the amount of time you have available - 20 minutes, 10 minutes or 5 minutes - and do ONE of these delicious self-care practices today. 

DAY 2: Self-Care if you have No Money

Self-care need not require a voluminous budget! It's easy to let the excuse of not having enough money hold you back from taking better care of ourselves. 

  • "I can't afford a day spa!"
  • "I can't afford fresh flowers in my house."
  • "I can't afford massages or pedicures or facials."

If you really want to nourish your body, mind and soul, there are countless ways of doing this that won't cost a cent, and we gathered them all for you here.

DAY 3: Self-Care if you have No Energy

Incorporating self-care can seem harder if you're dead-tired, and lacking in energy. When you're feeling depleted, that's exactly the time to do something special to boost your energy reserves. 

DAY 4: Self-Care if you're feeling Guilt

It seems easier to do nice things for other people—and sometimes those needs appear to be never-ending. There's always someone who wants a small (or large) piece of your time, your energy or your heart. 

Whatever your situation, there are times when focusing on yourself feels difficult, or out of place. Times when you feel guilty about spending time away from others who are depending on you. We'll show you why and how taking time to replenish is vital for your own wellbeing.

DAY 5: Self-Care if you feel a lack of Self-love

How do you practice self-care when you're struggling to feel worthy of it? Sometimes it feels more intuitive to practice self 'harm'—perhaps through physical hurt or through continuing to feed addictive behaviours or by engaging in persistent negative self-talk. We'll show you how to engage in small acts of self-kindness and compassion.

DAY 6: Self-Care if you don't have the Motivation

So what about self-care when you just don't feel motivated to do it? No problem... we'll show you how to love on yourself by doing whatever lights you up.

DAY 7: Self-care if you Procrastinate

What can you do if you think self-care is an important thing, if you love doing it, and support the idea 'in theory'—but despite these good intentions, you're always putting it off?

Today we're coming to the rescue! And when you're done with this challenge, you'll have a brand new self-care blueprint to take into the future with you. 

Get Started for Just $7!

The 7-Days to Luminous Challenge isn't free, but it's pretty close - just $1 per day!

That helps to cover our costs (support and systems). But it's also to make sure that you're committed and will stick with it. It's kinda like when you go to the gym just because you've already paid for it...but much less expensive. 😄

Plus, we also offer a money-back guarantee, so if you're not thrilled with the challenge, just let us know, and we'll refund you with no questions asked.

Are you ready to....

  • Be less tired, and have more ENERGY?
  • Be CALMER and more in control of your life?
  • Do more of what you LOVE to do?
  • Have MORE to give, not less?


The 7-Days to Luminous challenge makes self-care EASY.
PLUS, if you love it, you can just repeat everything next week!

When You Join Today, You Get These 3 Awesome Bonuses!

Life is challenging at the best of time... So we've put together our 3 top guides to help you on your journey of feeling fabulous, no matter what!

Good Morning, Sunshine! (Mini eCourse Valued at $37)

Stressful mornings set the pace for the rest of your day. This mini eCourse is jam-packed with morning routines to centre you and help you start your day in a positive frame of mind.

Revive. Refresh. Rejuvenate. (Mini eCourse Valued at $37)

Simple and effective ways to recharge yourself body, mind and soul - including top tips to boost your energy, calm your mind, and find your focus. You will learn to recognize your energy drains, as well as how to maximize the energy boosters that will truly make a difference to the quality of your life.

Your Time to Shine (Mini eCourse Valued at $37)

You're a beautiful bright star in this galaxy of ours! Take simple steps to improve your self-esteem. Conquer your negative self-talk, improve your self-esteem, and create your own shining future!

A Few of the Women who Completed the 7-Days to Luminous Challenge had this to say...

"The best thing about this challenge was that it made me realize that even though most of the day is taken up caring for my husband, it is still possible to make time for myself."

Lynne Doherty

"I loved having permission to focus on me. I realized there are little things I can do each day to raise my spirits, soothe my soul and enjoy life. Best example from this week - blowing bubbles!!!"

Patty Andes

"I realized how easy it is to just take a few minutes for myself any time of the day and that I am important enough to do it. No matter what is going on in my life I must take care of me because I'm the hub that holds all the spokes of the "wheel" that is my life, friends, family, home, job, etc. Without the hub the spokes don't function as spokes. They are just random pieces. With the hub, it creates a functional, usable machine. I hold it all together and make it work. I'm not only a necessary part, I'm important enough to be well taken care of!"

Tabatha Johnson

"This challenge was very practical. Nothing was overly expensive or time consuming. One of the best parts for me came from the quiz. Allocating 15 minutes a day to worry and letting it go the rest of the time has had a huge impact on my stress level."

Winifred Meara

"The best thing about this process for me was the emails that I still have. I already know I am the type of person who needs reminders, either external or from me (post it notes, alerts in my phone). I can refer back to the 7 day emails when I start to forget to take care of me. The one day I felt so charged after just listening to calming music on the ride home from work that I have just made that a thing now."

Renee Wolodkiewicz Krohn

"The best thing for me is having such a wonderful group of sisters to share my attempts with self care with. We encourage one another to make self care a priority although at first the concept seems foreign. Together we acknowledge that this is a process not a goal and this is only the beginning of a habit. So grateful to you lovelies for creating this space!"

Trina Dionne Tilson

"Making time is different to taking time. I'm worth it - we all are!"

Tan Boylan

Don't Wait!




  • A Full 7-Day No-Excuses Self-Care Plan
  • An Exclusive Mini-Course Portal to House All the Content and Activities
  • Daily Emails to Encourage You and Keep You on Track
  • Dedicated Support in our Private Facebook Group


  • Good morning, Sunshine! ($37 value)
  • Revive. Refresh. Rejuvenate. ($37)
  • Your Time to Shine ($37)

Have Questions?

We have answers!

Our 7-Days to Luminous Challenge is a FUN way to elevate your personal self-care practice

For 7 days, we'll walk you step-by-step through our 'no-excuses' self-care plan.

Don’t know what self-care activities to try?

We've got you covered with a a week-long menu of self-care practices that will make you feel great!

You'll get daily emails with inspiration and tips, and you'll interact with our awesome community! 

Yes!  Everything is online, so as long as you have access to the internet (which I assume you do since you're viewing this webpage), then you're all set.  

Whether you're in Australia, the UK, the US, Canada, Europe, or anywhere else in the world, we'll welcome you with open arms (digitally speaking).

Here's what the challenge includes:

  • A Fun and Easy 7-Day Self-care Plan 
  • Daily Emails to encourage you and keep you on track
  • A Dedicated 7-Days to Luminous Portal to house all content so you can return to it again and again
  • A Private Community - access to a private, supportive community of other participants

The next challenge starts next Friday.

First of all, we understand. Most women love the practices we recommend, but of course people have different preferences.

That's why we make sure that there is a wide variety of practices that you can choose from, depending on how much time you have.


We ALWAYS refund anyone who asks within 7 days after purchase. So you've got nothing to worry about.

But let's be honest. If it's not worth $7 to you to jump-start your self-care practice as quickly as possible, then this probably isn't the right challenge for you. (We'll still refund your money, though.)

Join the Challenge Today!

Just $7

Challenge starts on Friday
Money-Back Guarantee

Sisters by Chance, Best Friends by Choice...

Dr. Mia Rose is a registered psychologist in Australia and author of the prize-winning book, Awaken to Love. She is the CEO of Soulwoman, and holds the Space of Transformation for women who yearn for connection in the warm embrace of a supportive sisterhood. 

Karen is the COO, Creative Muse and Chief Cheerleader in the Soulwoman Circles. Her commitment is to support women to create a blissful, purposeful life for themselves by aligning with Self, Spirit and Mama Earth. 

Mia and Karen lead women in online Circles and in-person sacred retreats worldwide to help them step into their own power and say YES to a soul-powered life.


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Join the 7-Days to Luminous Challenge

Transform your life one act of self-care at a time.