When the frantic pace and busyness of life seem overwhelming and inescapable, remember that tranquility is just a moment of stillness away.
Reconnect with a deep sense of inner calm by allowing a soothing serenity to ripple through you like flowing water.
1. Choose a quiet spot and sit in stillness.
2. Breathe deeply as you bring to mind the sound of tinkling water.
3. Relax and soften into an all-embracing calmness within and without.
4. Set an intention to laze in the waters of tranquility at regular intervals during the day.